At last summer has arrived and school is just about over for the year. Parents and kids alike are talking about summer plans. But for many parents it is a job in itself wondering how to keep their kids happy, active and away from the TV.
Aim for at least 90 minutes of physical activity each day. Engage them in organized sports or other recreational activities. Hop on a bike, walk, skip, jump, dance or swim together. Throw a ball or Frisbee or have a neighbourhood juggling contest. Skateboard and rollerblading is always fun too.
Many parks and recreation facilities offer day camps in your local area that are supervised by their staff.
And don’t forget the Government of Canada allows a non-refundable tax credit based on eligible fitness expenses paid by parents to register a child in a prescribed program of physical activity. Parents can claim up to $500 per year for eligible fitness expenses paid for each child under 16 years of age.
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