Father’s Day is just around the corner and what better time to talk about men’s health and tips on how to live a longer, healthier life.
Men have been traditionally been referred to as the stronger sex but why does that strength result in a lower life expectancy (over 5 years) than women?
For a few reasons. Men tend to “play” harder. They tend to drink and smoke more than their female counterparts. Stress and their career can take center stage and often the necessary physicians care is not addressed.
So what simple yet effective solutions can be used to improve both quality and quantity of life?
1) Regular medical check-ups – Your doctor may find a medical condition (high blood pressure, enlarge prostate, diabetes) early in its onset.
2) Maintain a healthy weight – This reduces your chance of heart disease, diabetes and many chronic conditions
3) Regular exercise – A no-brainer for its health benefits but can also increase libido and help reduce symptoms of stress.
4) Good nutrition – Sure, beer and wing night with the boys is important, but use the 80/20 rule. Eat a diet rich in fresh vegetables and fruit, whole grains, healthy fats and lean quality protein 80% of the time.
5) Moderate alcohol intake – Studies reveal that men who drink three or more alcoholic beverages each day are at risk for poor health as they age.
6) Protect the Prostate – BPH (enlarged prostate) affects at least 50% of the men over 50 while prostate cancer is the number two killer of men. Make sure your regular medical check-ups target this gland.
7) Few Simple Supplements – Invest in a daily multi-vitamin and a high potency EFA fish oil rich in EPA/DHA. Consider the nutrition house men's multi as it was formulated to specifically addresses prostate health and other pertinent male health issues
8) Manage The Stress – Sometimes easier said than done but supplements like L-theanine and GABA can effectively reduce anxiety and other symptoms of stress.
9) LAUGH – Enjoy the moment and find pleasure in the small stuff.
It’s important to remember that good health is not merely the absence of disease. It's a lifestyle. Whether it's getting enough sleep, relaxing after a stressful day or enjoying a hobby, it's important to take time to be good to yourself. Take steps to balance work, home and play. Pay attention to your health, and make healthy living a part of your life.
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