Does your manager or associates cause you undue stress? Is your work environment negatively impacting you health? Work pressures including long work weeks and job demands, or financial pressures from insufficient work hours can negatively impact your emotional health. This on top of other life pressures increases frustration, anxiety and sleep disorders.
To cope, we place ourselves on auto-pilot hoping for some much needed relief from the pressures of modern day living. But the good news is that there are some simple, effective solutions to help ease the associated symptoms of stress. Removing stimulants including caffeine, alcohol and sugar will help reduce the negative impact these substances have on the central nervous system.
And that’s not all. Two of the most popular supplements for sleep and stress include Natural Factors Tranquil Sleep and Mental Calm. Mental Calm can help reduce feelings of anxiety, producing a sense of calm while improving mental clarity. And if you refuse to forgo that monstrous cup of java, Mental Calm can help decrease the irritability and caffeine jitters associated with excess caffeine intake. And when you are ready for some restful, recuperative sleep, look no further than Tranquil Sleep. Tranquil Sleep can help you fall asleep, calm the mind and reduce night time waking. Wouldn’t it be nice to wake up feeling refreshed and ready to tackle the day? And when the stress begins to build at work, supplementing with Mental Calm will help alleviate those stress symptoms. Tranquil Sleep and Mental Calm are available in capsules or chewables. I love the chewables – I figure it helps reduce the habit of gritting my teeth when I am under undue stress!
Posted by: |