Getting to the Point

Many avid readers hesitantly admit they skip to the end of a novel to find the outcome - even before starting the book! Although I have never developed this habit for a good fiction novel, I will often read the conclusion of a scientific paper prior to reading the entire body. It may not prove to be a good thriller, but it can sure provide some solid evidence-based research. For instance,

Conclusion

“Poor nutritional habits in children that lead to low concentrations of water soluble vitamins in the blood, impair brain function and subsequently cause violence and other serious antisocial behavior. Correction of nutrient intake, either through a well-balanced diet or low dose vitamin-mineral supplementation corrects the low concentrations of vitamins in blood, improves brain function and subsequently lowers institutional violence and antisocial behavior by almost half. “ (1)

The beauty of this study highlights the potential benefit of a low-dose vitamin-mineral supplement. It was done on school-aged children between the ages of 6 and 12 in order to determine if the children taking these nutrients would produce significantly less violence and antisocial behavior in school. The results showed that those on the vitamin- mineral supplement produced lower rates of antisocial behavior including threats/fighting, being disrespectful, disorderly conduct, defiance, obscenities and more.

As a parent, I am always looking out for what is best for my family. I know the value of a well-balanced diet, but during my daughters formative years I found it downright difficult to meet this goal. Due to the frustration and concern for her optimal health, a multi-vitamin/mineral formulation (along with her essential fatty acids of course!) was part of her daily regime- and why not? Vitamins, minerals and nutritional supplements can play an important role in good health, and best of all a little insurance and peace of mind for the Mom in me.

1. Schonenthaler, S., J and Bier, I., A. (2000). The effect of vitamin-mineral supplementation on juvenile delinquency among American schoolchildren: A randomized, double-blind, placebo-controlled trial. Journal of Alternative and Complementary Medicine.